Introduction Of Lemons
Lemons are Added vitamin C rich citrus fruits that enhance your beauty, by rejuvenating skin from within bringing a glow to your face. One of the major health benefits of drinking warm lemon water is that it paves the way for losing weight faster, thus acting as a great weight loss remedy. Top 10 Secrets of Lemons are Here……
Benefits Of Lemon No.1
- Lemon is an excellent and powerful source of vitamin C, an essential nutrient that protects the body against immune system deficiencies
- Lemons contain pectin fibre which is very helpful for colon health and also serves as a powerful antibacterial
- It balances to maintain the pH levels in the body
- Having warm lemon water early in the morning helps flush out toxins
Benefits Of Lemon No.2
- Cleanses Your System
- is a Diuretic. Lemon water helps flush out unwanted materials from yr system because lemons increase the
rate of urination in your body. Therefore toxins are released at a faster rate which helps keep your urinary tract healthy. The citric acid in lemons helps maximize enzyme function, which stimulates the liver and aids in detoxification.
Benefits Of Lemon No.3
- Cleaning Skin. Vitamin
- C component as well like other antioxidants help to decrease wrinkles and blemishes and its als helps to combat free radical damage. Vitamin C is vital for healthy glowing skin while its alkaline nature kills some types of bacteria known to cause acne. It can actually be applied directly to scars or age spots to help reduce their appearance. Since lemon water purges toxins from your blood, it would also be helping to keep your skin clear of blemishes from the inside out. The vitamin C contained in the lemon rejuvenates the skin from within your body.
Benefits Of Lemon No.4
- Loss your Weight.
- Lemons are included with high pectin fiber, which helps fight hunger cravings. Studies have shown people who maintain a more alkaline diet, do in fact lose weight faster. I personally find myself making better choices throughout the day, if I start my day off right, by making a health conscious choice to drink warm lemon water first thing every morning.
Benefits Of Lemon No.5
- Get energy boost .
- Lemon water provides your body with energy when it enters your digestive tract, and it also helps reduce anxiety and depression. (Even the scentof lemons has a calming effect on your nervous system!)
Final Benefit Of Lemon:
- Balances pH Levels. Lemons are one of the most alkalizing foods for the body. Sure, they are acidic on their own, but inside our bodies they’re alkaline (the citric acid does not create acidity in the body once metabolized). Lemons contain both citric and ascorbic acid, weak acids easily metabolized from the body allowing the mineral content of lemons to help alkalize the blood. Disease states only occur when the body pH is acidic. Drinking lemon water regularly can help to remove overall acidity in the body, including uric acid in the joints, which is one of the primary causes of pain and inflammation.
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